Is there a way to substitute the vegan ingredients (almond butter and flour, coconut sugar,maple syrup) with regular (and cheaper) stuff? Thank you, Steph! Thank you!!! Healthy or not. Required fields are marked *. Allow frosting to cool and set before slicing brownies into squares. The best sweet potato brownie we have tried! When I told my husband what was in it, he was really suprised. (24-25 minutes is about perfect for my oven.). Using an electric mixer, or by hand, mix until evenly combined and incorporated. Find this recipe and so many other healthy ones at Saltedplains.com! Add eggs, vanilla and coconut oil into bowl and mix 5sec, rev Sp4. The result is a rich, chocolate brownie with a decadent chocolate frosting. They turned out beautifully and satiated my brownie cravings. Frosted with a 2-ingredient sweet potato frosting. The Mix Australia Pty Ltd This means that if you were to click on a link and purchase an item after clicking on a link, Salted Plains will receive a percentage of the sales price. Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Very quick and easy to make, super super moist and fudgy. The response I got was that it was fluffy and gooey, just like a brownie should. Came out really good. Made these as looking for a dairy and grain free alternative for my son which would still feel like a treat. Did not disappoint. Also had 1/3 cup of dark chocolate chips folded through at the end as I had them to use up. 5 Recipe's preparation. Use dairy-free chocolate chips to keep these sweet potato brownies vegan as well. Thank you! Spread frosting (you won't need all of it) over top of cooled brownies. I assume it's when you add the cacao power? Thank you, Brittany!! Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. This post has been sponsored by Rodelle. Let cool for 5-10 mins in tin the transfer. Will definitely make again — thank you for a healthier alternative to my usual monthly craving. Preheat oven to 185oC. These Brownies are fabulous. Wonderful! I baked it a little under to make sure it was moist and fudgey. Stir frequently, just until chocolate chips have melted. Preheat the oven to 350 degrees Fahrenheit. What a great combo! I love it. This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.Please observe the safety instructions in the Thermomix ® instruction manual at all times. This frosting recipe will probably give you more than you need. Healthy Samoas Cookie Bars (Gluten-Free, Vegan), Vegan Gluten-Free Brownie Bites – Salted Plains, 8 ways to sneak more vegetables into your diet | Dr. Jay J. Garcia | Garcia Weight Loss & Aesthetics | Tampa | Brandon | Palm Harbor | Florida, Sweet Potatoes Brownies (Paleo, GF) - Irena Macri | Food Fit For Lilfe, Healthy and Unusual Movie Snacks You Need to Try - Cydney Marlene, Healthy Movie Snacks That You Need To Try - Cydney Marlene, Tahini Chocolate Chip Cookies (Gluten-Free, Vegan), Gluten-Free Pumpkin Snickerdoodles (Vegan). baking powder, 1 I made these and they were delicious. ? To make the mashed sweet potato, wrap sweet potatoes in aluminum foil and roast in a 425°F oven for 1 1/2 hours. Cook the sweet potato in the microwave on the appropriate setting until well cooked and mashes well with a fork. Also added dark chop chips. All rights reserved. I'm Tessa. amazing goodness…thank you so much. I am amazed that these came together without egg or an egg sub. I’ve never made frosting with sweet potato before but it worked. Salted Plains is monetized in part through the use of affiliate links. They will have your tastebuds happy dancing and making it perfectly acceptable to have 2 or maybe 3 of them! I am so happy you liked them and those subs sound delicious! Easy Sweet Potato Brownies made with 5 ingredients for a decadent, healthier brownie. Second time around i added applesauce and walnuts, and baked for 30 minutes mostly because of the 9 x 13 pan size. Melted Coconut Oil, 2 I love how simple baking them on parchment makes both the slicing and clean up…thank you. These are not overly sweet, so you could add some medjool dates, or even coat with BCB ganache. ACN 069 944 930 30 Ledgar Road | Balcatta, Western Australia. Bake for 20-25 minutes, until a toothpick comes out mostly clean. Like peanut butter, whole wheat flour, sugar and honey? Don’t look for another brownie recipe. The real test will be in a few days when I will be sharing with some friends, if any left !! And I love that you were able to use the squash you had on hand. I’ve made them twice in the last few days for potlucks-doubled the recipe. Coconut Flour. I’m glad your son enjoyed them too. Holy moley! Perfect! Didn't have coconut flour so used 1 cup flour. Deliciously moist and fudgey brownies. These are fantastic! I’m careful to link to products and retailers that I use myself and recommend. very tasty, whole family enjoys it. So simple, and so rich. So yummy & the kids loved them - however, i didn't tell them that they had sweet potato in them!!!! These look absolutely delightful!!! baking soda, 40 Place 3/4 cup of the mashed sweet potato in a large bowl, followed by the almond butter and maple syrup. I used brown sugar, all purpose flour, condensed milk instead of coconut sugar, almond flour and maple syrup. The commission is paid by the retailers, at no cost to you. Can’t find any recipe that doesn’t include a “butter” is there no other alternative? They turned out beautifully and satiated my brownie cravings… by actually tasking like brownies but better! I added the coconut flour in the last step, even though I didn't see it listed in the method? I made my first sweet potato icing last fall after thumbing through some recipe magazines while on vacation… it is SO good! Add cacao powder, baking powder and baking soda and mix 5sec, rev Sp4. Oh my goodness, these are better than I expected, I promised myself that next time I harvest my sweet potato’s from my garden I would make brownies with them. teaspoon Love that it is refined sugar free. If you like sweeter, just add 200g medool dates. They’re a wonderful fudgy texture….and everyone loved them. I was looking for a healthier dessert and came across these! I can’t have any nuts at all. Add vanilla extract and mix until combined. So luscious and rich, Tessa and you know how I feel about Rodelle Vanilla and Cocoa…. Not a bad thing, I’d say. Place in bowl and grate 5 sec Sp 7. Thank you for your kind words! Add mashed sweet potato and chocolate chips to the saucepan and cook over medium-low heat. You’re a genius. I made changes: used 1/4 c coconut cream and 3/4 c almond butter (I had coconut cream to use). These were delicious! Peel Sweet Potato and cut into pieces. Simple and pretty healthy. Add the coconut sugar, almond flour, cocoa powder, salt, and baking soda. This site uses Akismet to reduce spam. gram Not only vegan and gluten-free, but these brownies are made with sweet potatoes! I added crushed hazelnuts on top of the frosting and it tasted even better. Subscribe to our newsletter! That’s great to hear! Eventually, it doesn’t look really nice as your version but it takes delicious. They are awesome! If so, will the amounts stay the same? Mr 4 can't get enough and is none the wiser that it's healthy Thank you for sharing. Thanks for the recipe. As always, all opinions expressed are my own. Thanks for supporting the brands that support Salted Plains! raw cacao powder, 1 Hi Lisa – I haven’t tried it here, but I would think that SunButter could work as a nut butter substitute. Thank you. Hi Anna! Whisk to combine. A great recipe to make with your kids. gram Amazing! Yum. I’m always in need of a little chocolate! Filed Under: Cookies & Bars, Dairy-Free, Vegan Tagged With: almond flour, chocolate chips, cocoa powder, sweet potato. Sooo good! But to top these gorgeous brownies with them is even better. In the frosting, I only used 8 oz of chocolate. Only drawback was that my potato’s were a bit fibrous, despite this & picking out many fibres, the end result is melt in the mouth , fudgy bites of delicousness with a hint of citrus, love how simple & easy this recipe is, thanks for sharing. Remove from heat and stir until mixture is smooth. At first I tried the batter and didn’t care for it, once cooked I love them! That’s great! That’s so good to hear. What a great idea! Thanks, Edwina!! I hope it won’t be an issue… :-(. teaspoon Hope that helps! Thank you! I’m so glad. I used 2 tbsp honey instead of coconut sugar because I didn’t have any. I haven’t tried these subs myself, but that is my best guess. teaspoon Allow brownies to cool in pan on wire rack. For an egg-free or vegan version, try this recipe from Salted Plains or try using an egg replacement like soaked chia seeds or flaxseeds and maple […], […] These Decadent, Vegan, and Gluten-free Brownies: Who doesn’t love a good brownie? Turn off the oven and allow the sweet potatoes to cool in the oven for 2 hours. thanks! Thank you for your kind note, Sami! Easy and delicious. All these subs in the same amount. These are amazing. The concept has always sounded so good to me. INGREDIENTS FOR SWEET POTATO BROWNIES Sweet potatoes: To make these incredible brownies I baked a fairly large sweet potato, blended it and weighed 135 g/ 4.8 oz/ 2/3 cup puree to use for the sweet potato brownies. These Sweet Potato Brownies are moist, sweet and delicious. gram Using a spatula or your hands, spread and pat the batter into an even layer. I create gluten-free, real food recipes that are approachable and delicious. I also used it for the frosting. Although the chocolate taste isn’t very prominent, even with the frosting, you can definitely taste the cocoa. We didn’t even use the icing…they’re perfect just the way they are! Store leftovers in an airtight container. I also tried to make almond butter by myself (not difficult to make but it took time because I don’t have really good blender). Cook the remaining sweet potato in the microwave at appropriate setting until it easily mashes with a fork. I let it harden in the fridge before icing the brownies. vanilla extract, 1/2 cup I used a can of organic sweet potato puree and it work! The ingredients for these brownies are really quite simple. Just made these…soooo good! Sweet potato may seem like a strange ingredient to make brownies with, but trust me it works really well. I have had sweet potato brownies on the mind for a long time now. […] Use real cocoa powder for antioxidant power, and add the puree of one sweet potato to your mix — check out this recipe for a gluten-free, vegan […], […] and nut-free (if you don’t count coconuts as nuts). Peel Sweet Potato and cut into pieces. I love that they’re healthier for us. I am so glad you were happy with it! Loved this, was a big hit in my family. Place 3/4 cup of the mashed sweet potato in a large bowl, followed by the almond butter and maple syrup. It made the brownies super moist. Oooooh my! 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Pat the batter into an even layer coconut cream and 3/4 c almond butter for peanut butter, wheat! Got your ideas and made the sweet potato in a large bowl, by... Be cooked with a fork sugar with regular sugar sub the almond butter i... Did not use any sugar, almond flour, chocolate chips to the topping as well cooked! To you cravings… by actually tasking like brownies but better to these brownies!...
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