These hot, easy dishes will get you through the season. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch. I love how a hint of heat with a touch of sweetness from the Gustus Vitae spicy chocolate cinnamon cane sugar adds another layer of flavor to this contest-winning chili recipe from Jeanne Larson of Rancho Santa Margarita, California. These healthy breakfast recipes use seasonal winter ingredients and are super quick and easy to make! Making your own crust takes this pot pie to the next level. Only way to make ravioli even better? —Helen Nelander, Boulder Creek, California. Instead, reach for one of these warm, filling lunch recipes that you can —Joshua Boyer, Traverse City, Michigan. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time! I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. It’s so easy to want to stock up on stodgy, warm and comforting food in front of Netflix during the Winter months. By. 25. This Instant Pot coq au vin has all the classic flavors of a rich red wine-mushroom sauce but is so simple to make. Find healthy, delicious, quick and easy dinner recipes including 5 ingredient and 30-minute dinner recipes. It’s now become a family favorite! This one-dish meal is packed with flavor, and as easy as it is healthy. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch. —Peggy Woodward, Taste of Home Food Editor. Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. Nutrition Facts 1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat. Use regular oranges if you can’t find blood oranges. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. Nutrition Facts 1 serving: 505 calories, 17g fat (3g saturated fat), 55mg cholesterol, 518mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 42g protein. This soup checks all of the boxes — it’s vegan, low-carb and gluten-free. So, hit pause on your marathon-viewing of 90 Day Fiancé , and find what you're going to make for your next meal. —George Utley, South Hill, Virginia. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat. My Favourite Recipes (0) Fresh Magazine Meal Types. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. 3/4 cup: 367 calories, 9g fat (2g saturated fat), 5mg cholesterol, 327mg sodium, 60g carbohydrate (23g sugars, 9g fiber), 14g protein. —Rachel Lewis, Danville, Virginia. This family favorite is the same recipe my grandmother used. These quick and cheap family meals are perfect for hectic weeknights or lazy weekends. Don’t be shy about loading up the spices and shredded chicken into your pressure cooker. https://www.foodnetwork.com/recipes/packages/weeknight-dinners-winter https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes —Robin Haas, West Roxbury, Massachusetts. ★ SUBSCRIBE for new episodes every Thursday! My husband had a poor perception of healthy food until he tried this beefy casserole. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. —Elisabeth Larsen, Pleasant Grove, Utah. Diabetic Exchanges: 2 starch, 2 lean meat. Thanks to fresh veggie dishes like this one, I almost forget I’m wheat- and gluten-free. There are plenty of tasty and filling bean stews, tofu curries, and "creamy" pasta dishes to keep you cozy and satisfied on those cold winter nights. This chili recipe was among their favorites. Most nights I need something that I can get on the table with minimal effort and delicious results. 12 Healthy Winter Recipes (that I love!) Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. https://www.jaroflemons.com/50-quick-healthy-dinners-30-minutes-or-less 1 cup ragu: 195 calories, 8g fat (3g saturated fat), 52mg cholesterol, 426mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 17g protein. Slow-Cooker Sweet Potato Chocolate Mole Soup, One-Dish Ground Turkey Sweet Potato Skillet, Pressure Cooker Indian-Style Chicken and Vegetables, Pressure-Cooker Pot Roast with Asian Black Bean Sauce, Do Not Sell My Personal Information – CA Residents. Stuffed with a succulent combination of wild rice, mushrooms and dried cranberries, these golden hens are sure to become a special-occasion entree in your home. —Mary Baker, Wauwatosa, Wisconsin. Change up the veggies for variety, nutrition or to suit your tastes!—Sandra Dudley, Bemidji, Minnesota. I adapted this from a slow-cooker recipe to one that takes about 2 hours start to finish, using a pressure cooker. Diabetic exchanges: 5 lean meat, 3 starch, 1-1/2 fat, 1 vegetable. —Julie Peterson, Crofton, Maryland. —Melody Gow, Mead, Washington. —Courtney Stultz, Weir, Kansas. This dish stuck out, and when I returned home, I began to experiment with making ropa vieja in the slow cooker. Diabetic Exchanges: 3 lean meat. https://www.bonappetit.com/gallery/52-comforting-vegetarian-recipes This winter squash has only been available at farmers' markets and in select grocery stores for a few years. A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. —Julie Peterson, Crofton, Maryland. Don’t be intimidated by the elegant name. Get the recipe . My slow-cooker chili is packed with flavor. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. This easy pumpkin risotto tastes like fall and gets a flavor boost from the curry. —Judy Batson, Tampa, Florida. Vegetarian teachers and students alike appreciate this stew at school potlucks. She spends her free time looking for new recipes to make and online shopping for more kitchen gadgets than she can fit in her apartment. 1-1/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. 3 ounces cooked beef with 1/2 cup sauce: 172 calories, 5g fat (2g saturated fat), 51mg cholesterol, 592mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 23g protein. During winter, soups, casseroles, and bakes are the name of the game. I enjoy experimenting with new recipes, like this change-of-pace chili. Serve with chow mein noddles and other veggies round out the bacon and add your favorite veggies, $! 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