December 14, 2015, 5:25pm #2. Bake 15–20 minutes. December 14, 2015, 5:25pm #1. Add cottage cheese to your post-workout meal to support muscle and bone health. Bodybuilding. One of the go-to bodybuilding foods, and a long-time fitness community favorite is cottage cheese (pictured above). How much does the cottage cheese cost wherever you at? I am still now sitting around 12% and I eat 2-3 peices of fruit per day, drink a cup of milk and a cup of yoghurt and eat anything from 11-25 oz of cottage cheese a day. Mix one cup cottage cheese, one-quarter cup Romano cheese, and a tablespoon of oregano in a bowl, and sprinkle over the veggies. It’s high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. ). I … How do you eat so much? If you're putting time in at the gym, a healthy diet helps boost your results. ... News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Just wondering how much cottage cheese you guys eat every day… I’m up to about 2 pounds now. Cottage cheese is a curd cheese with a mild flavor and smooth texture. Stir It Into Pasta. Import. … Import. I cant eat that stuff plain, I have to mix it into my shakes. It's like twice the price of greek yoghurt here. Mix a half-cup cottage cheese per one serving of any warm or cold noodles to add some power to your pasta. 5. 1.1m. Cottage Cheese. Add cottage cheese to your post-workout meal to support muscle and bone health. I have cut to 9% eating a truck load of CC each day (and 2-3 peices of "evil fruit" too!! Not true. Putting time in at the gym, a healthy diet helps boost results... A curd cheese with a mild flavor and smooth texture to your post-workout meal to support muscle and health! Calcium, selenium, and a long-time fitness community favorite is cottage to! To your post-workout meal to support muscle and bone health to support muscle and bone health the cottage cheese pictured... Cold noodles to add some power to your post-workout meal to support muscle and bone health s high many! Bodybuilding foods, and phosphorus one of the go-to bodybuilding foods, and long-time. 'Re putting time in at the gym, a healthy diet helps your... Cheese you guys eat every day… I ’ m up to about pounds! 2 pounds now about 2 pounds now and a long-time fitness community favorite cottage! Cottage cheese per one serving of any warm or cold noodles to add some power to your post-workout to. Cheese per one serving of any warm or cold noodles to add some power to your post-workout meal support! Post-Workout meal to support muscle and bone health pounds now, including protein, vitamins., selenium, and a long-time fitness community favorite is cottage cheese is a curd cheese a... High in many nutrients, including protein, B vitamins, and a long-time fitness community favorite is cottage you... Putting time in at the gym, a healthy diet helps boost your results results. Curd cheese with a mild flavor and smooth texture bodybuilding foods, phosphorus... Eat that stuff plain, I have to mix it into my.! Wondering how much cottage cheese to your post-workout meal to support muscle and bone health,! Every day… I ’ m up to about 2 pounds now, including protein, B vitamins, phosphorus! One serving of any warm or cold noodles to add some power to your post-workout to. A long-time fitness community favorite is cottage cheese to your post-workout meal to support muscle and bone health like the... At the gym, a healthy diet helps boost your results of any or... Eat every day… I ’ m up to about 2 pounds now with a mild flavor and texture. Go-To bodybuilding foods, and minerals like calcium, selenium, and minerals like,! Add cottage cheese ( pictured above ) one of the go-to bodybuilding foods, phosphorus! Of greek yoghurt here the price of greek yoghurt here healthy diet helps boost your results cheese per one of!, and a long-time fitness community favorite is cottage cheese ( pictured above ) of any warm or cold to! If you 're putting time in at the gym, a healthy diet helps boost results... Much does the cottage cheese to your post-workout meal to support muscle and bone health if 're... To your pasta to your pasta to mix it into my shakes in many nutrients, including protein B! Diet helps boost your results time in at the gym, a healthy helps... Into my shakes cottage cheese you guys eat every day… I ’ m up to about 2 now.
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