Curcumin, a compound derived from the bright-orange spice turmeric, works as a powerful anti-inflammatory in the liver, research shows. Caffeine can also cause headaches, which is bad if you already have an alcohol-induced one; confusingly, caffeine can also help headaches, so the thing to do here is assess how caffeine tends to affect you particularly before you imbibe. Curcumin, a compound derived from the bright-orange spice turmeric, works as a powerful anti-inflammatory in the liver, research shows. Manuela Neuman, Ph.D., a pharmacologist at the University of Toronto, told Real Simple that a spicy meal may be just the ticket for treating your hangover, saying, âThe sudden introduction of spicy foods basically distracts your body from focusing on your hangover.â However, if your body isnât very tolerant of spicy food, you may want to think twice about adding chilies to your breakfast; spicy foods can irritate the digestive system and cause indigestion (which is no good if your stomach already hates you for those extra tequila shots). 4. Better yet, make our Zero Belly Cookbook Classic Beef Burger at home — it only has 340 calories and includes a fat-burning special sauce! When youâre already hungover, greasy and fried food wonât help â in fact, theyâll probably only irritate your stomach further. All rights reserved. Happy hour doesn't have to be a diet downer. Great news: Avocado toast is one of the best hangover foods out there. It settles your stomach and wakes you up. People often crave greasy, fried foods when they have hangovers, but really the time to have a greasy meal is before you start drinking â itâll help slow the absorption of alcohol in your system. Stock these foods for an easier Sunday morning sans the headache, nausea, and cotton mouth. If you wake up feeling really rotten and with your stomach doing gymnastics, it can be tempting to simply avoid food altogether, but doing so wonât help you in the long run. Because cucumbers are pickled in a salt-filled liquid, munching on them can help keep nasty hangovers at bay. Honey is made up of mostly fructose, and research has shown that the digestion of fructose competes with that of alcohol, forcing your body to rid itself of the remaining alcohol faster. They're also rich in the electrolytes sodium and potassium, which will stave off dehydration side effects like headaches and light-headedness. Grab a handful before you hit the bars; the ones they set out at the bar usually have added oils. Although pre-gaming your night out with a glass of milk may seem a little odd, when you're feeling wide-eyed and bushy tailed tomorrow morning, you'll be glad you did. The leafy greens are loaded with folic acid, sulfur and vitamin C—all nutrients that help ward off hangover symptoms. You’re probably going to get a caffeine hangover from indulging in a beverage, not a food, but the effects can be just as unpleasant, if … If you already have an upset stomach due to your hangover, you may want to abstain. But you can alleviate the pain with the right combo of hangover-helping foods.. Click here for the 10 Foods and Drinks to Cure a Hangover slideshow. It usually looks bold yellow or orange in color. Coconut water is super-high in electrolytes: A 11.2-ounce container has 660 mg of potassium, compared to 422 mg in a banana! Drinking juice is a good thing when you have a hangover because the type of sugar in the juice, fructose, can give you an energy boost to help combat that groggy feeling you woke up with. Have a glass of water before going to sleep post a party and a glass of water first thing in the morning after you wake up. Temporarily relieves minor aches and pains due to: Helps restore mental alertness when experiencing fatigue or drowsiness associated with a hangover. It doesn’t work immediately and completely clear your system, but is a good replacement for coffee, if you can handle it. Coconut water is one of the best things to drink for a hangover. The same rule applies to fatty foods that applies to fried foods â they can irritate your stomach, which, when you have a hangover, is just heaping bad stuff on top of bad stuff. EatThis.com is part of the AllRecipes Food Group. Other rich sources of cysteine: Soy, beef, chicken, and turkey. Avocado Toast. Coconut Water For Hangover. Last night’s kebab. Pair the lemon with other toxin-banishing, body de-puffing fruits, with these detox waters that banish bloat! Both the creamy stuff and the fruit are easy on the stomach and rich sources of potassium, which can help banish bloat. Coffee is often touted as contributing to dehydration, though there is some conflicting evidence on that score. You can put an ice pack on your throbbing head, but to get the same anti-inflammatory effect throughout the rest of your body, order the curry. Try adding two teaspoons of fresh lime juice and a teaspoon of honey to a pint of water when you wake up and see if it makes a difference. A Massachusetts Institute of Technology study found that eating starchy carbohydrates like oatmeal can improve mood more effectively than consuming simple sugars like a bagel or Fruity Pebbles. Eggs are also a great source of protein and fats that can help to stabilize blood sugar levels - a much better start to our day than sugary cereal or pancakes with syrup. Acetaminophen (the drug in Tylenol and a variety of other painkillers) has been linked to liver damage when paired with alcohol. Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. One reason is that a good breakfast can help maintain your blood sugar levels. Drink turmeric water or golden milk. Better red than dead. Two eggs will give you a full day's allowance! Repeat: Drinking alcohol, especially in more-than-moderate amounts, leads to dehydration and loss of electrolytes like sodium and potassium. The amino acid helps break down the toxins left behind by alcohol, and soy is the single food highest in it. iStock; Tomatoes. While Gatorade is a viable option, and certainly won’t hurt any. You may be tempted to reach for the meds, but medicating with vitamins from whole foods—blueberries in particular—is a much better, all-natural option to perk up a compromised immune system. Try to hold your head up long enough to read to the end. And you should drink lots and lots of water. Hair of the dog. Dr. Martin Zand, medical director of the kidney and pancreas transplant programs at the University of Rochester Medical Center in New York, told WebMD that, although taking small doses of acetaminophen would probably be OK for hungover people who donât drink regularly, it doesnât hurt to play it safe (and if you do drink regularly or take acetaminophen regularly, donât mix the two). Curry powder is a mix of various dried, ground spices. Watermelon is also loaded with potassium, magnesium, and L-citrulline, an amino acid which has been shown to boost blood circulation — which will help your body process toxins — detox the liver and put some rebound in fatigued muscles (which is why bodybuilders use it as a supplement). Turmeric only contains about 3% curcumin by volume, so eating a plate of curry chicken won’t help you prepare to withstand a hangover. But there’s a glimmer of good news — what you choose to eat and drink with a hangover can help you recover. Coconut water is the liquid found in young coconut. The veggie spears are also a natural diuretic, which will help flush the excess toxins from your system. The rundown on hangover remedies that follows is based on that review, an interview with Dr. Drinking to ease the symptoms of a hangover is sometimes called taking the hair of the dog, or hair of the dog that bit you. Here’s a list of hangover foods ranked from the shocking worst to the comforting best. When you wake up with a hangover, itâs common to crave caffeine and greasy breakfasts, but these things actually arenât the best things for you when youâre feeling the pain from a night out. Asian researchers say that the secret to waking up without a pounding head is to consume Asian pear juice before the partying begins. The study, which was pubbed in the journal Food & Function, found that participants who sipped on a red ginseng drink saw a significant reduction of plasma alcohol levels and hangover severity (from whiskey—ouch! This article reviews whether pickle juice can cure a hangover. Orange juice 3. 1. Expert suggests that one should eat cereals and drink apple juice to get rid of the hangover.Fiona Hunter, a nutritionist and member of the Simple Advisory Board, feels that the best way to avoid a hangover is to avoid overindulging, reports femalefirst.co.uk." To banish the bad feelings, reach for some Greek yogurt topped with half of a banana. By eating carbs, you can help bring those blood sugar levels up, which will make you feel a little less terrible. 5 If you have a multivitamin in the house, this is probably a good time to take that. Just like lemons, limes are pretty good at giving hangovers the heave-ho. Sports drinks contain a good amount of glucose and electrolytes. Drinking juice is a good thing when you have a hangover because the type of sugar in the juice, fructose, can give you an energy boost to help combat that groggy feeling you woke up with. If you have a hangover, you probably have low blood sugar, but the best way to put that to rights is through a healthy, balanced meal (and have a glass of juice in there, too!). Red ginseng tea belongs to the botanical family Panax, which translates from Greek to mean "all heal." Opt for a soy protein shake, a tofu smoothie or edamame. Though alcohol causes dehydration, it also makes it hard for the body to maintain blood sugar balance, which is why you're experiencing seemingly contradictory symptoms. However, orange juice is not your best option because itâs acidic and can irritate your stomach (which, letâs face it, is probably pissed at you already). The following twelve edibles wonât help your hangover, whatever your cravings might be telling you. The mental and emotional aspects of a food hangover vary from person to person, but overeating often comes with symptoms such as guilt, shame, self-consciousness and feelings of failure. A good idea is to get something with electrolytes in it but low in sugar. To keep calories in check, ask for a side salad instead of fries and eat the burger without the top bun. Eating too much fat, sugar, salt, and spice can give you a food hangover the next morning. Any water-rich fruit will help hydrate you and, well, it's here in the name. The spice has a long history as a natural remedy for morning sickness, upset stomach, and motion sickness, so it just might be your savior. If youâre stomach feels too rough to handle real food, try nibbling on something simple like toast or crackers â it may make you feel better. How the wrong food can give you a throbbing hangover (even if you have not had a single drop to drink) If you are eating the wrong diet, you could be waking up with a food hangover. Native Americans claimed that eating almonds could protect the body against intoxication and prevent hangovers—and modern-day experts concur. I asked him if phaal -- India's hottest curry -- was commonly used as a hangover cure. Below, we've picked our favorites both for preventing a hangover and for a hangover cure. Eggs are actually a great hangover food because they contain cysteine, an amino acid that helps to break down acetaldehyde, the toxic chemical that your body produces when you drink alcohol. Food taken on a hangover must address both, though the MH ("that ineffable compound of depression ... A pint of fanta orange and a KFC Zinger Tower meal or dirty curry • Sharan Sunner, PR. She explained that you could make yourself feel even more awful âif youâre just eating high protein and not including any carbohydrates, because your blood sugar can be low from drinking. But when you have a hangover, your liver already has a lot to do (dealing with all that booze you drank), and it doesnât produce the glucose that would boost your blood sugar levels, leaving you feeling exhausted and awful. Caffeine makes things worse, dehydrates you, and green tea has just enough to wake you up a bit, though I wouldn’t recommend it for the heavy coffee drinker. This powerful anti-inflammatory herb not only helps to reduce the mental and physical effects of a hangover but also protects the body from the toxic effects of alcohol by reducing inflammation and oxidative stress in the liver. While we don't normally recommend these, in this case, it will do you more good than harm. In an interview for Thrillist, dietician Andrea Chernus warned against trying to treat a hangover with a giant meat fest. Go ahead and munch at the bar. It might not be the most conventional hangover food, but a cup o’ noodles can help replenish sodium and water levels. Cysteine may sound like something weirdos pop on viral YouTube videos, but it's actually a magic hangover helper. ), but, sadly, it doesnât work. Thanks to their healthy fats and protein, nuts like almonds and walnuts (which are two of the best nuts for weight loss) can slow the absorption of alcohol and keep those nasty next-morning symptoms at bay, says Kaufman. He explained that when you have a hangover, â[Y]ou might want to choose another painkiller if you want to err on the side of caution, because you've just put your liver through a stress test and it needs all the breathing room it can get to recover.â. It's party season, but over-indulgence in alcohol can lead to headaches and other after-effects. ), but be sure to cook them first. The best way to avoid a hangover and the dreaded DADS is to eat a balanced meal before imbibing, stay hydrated, and generally take it easy on … In a pinch? Oregon State University took a look at over 400 compounds for their ability to boost the immune system, and the study revealed blueberries as a standout due to a compound called pterostilbene. Chernus also asserts that breakfast sandwiches arenât a great hangover cure. Like a burger, a breakfast sandwich will not absorb the alcohol fueling your hangover, and it’ll only cause more irritation to your stomach. Turmeric is quite literally a golden hangover cure. If you have an upset stomach, or you have a history of spicy food messing with your digestion, stick to bland flavors during your hangover. Filling your body with sugar will only throw your blood sugar even more out of whack. Think of guacamole as a designated driver for your digestive system. âA bacon, egg, and cheese is like your whole dayâs worth of saturated fats,â she said, and as weâve seen before, when youâre hungover, high-fat meals are hard for your already-overworked digestive system to deal with. Compared to a commercial sports drink, coconut water was equally as effective in hydrating participants after an intense workout, a 2012 study in the Journal of the International Society of Sports Nutrition found. Drinking alcohol while youâre in the middle of a hangover might make you feel better in the moment â probably because the alcohol is dulling your pain â but, in the long run, thatâs just more booze for your poor, overtaxed body to process, meaning that your hangover will last even longer. Although no there's no magic hangover cure that deletes the effects of overindulgence, science has shown that the nutrients in certain foods can make you feel better ASAP. Swift, and several other sources. Water. Stir honey into red ginseng tea, have a spoonful with a banana, or stir it into full-fat yogurt (a cure in itself; see below). Eat Something. Guava is the fruit with the highest concentration of C — 1 cup of the sweet fruit packs nearly one week's worth. © 2020 Galvanized Media. Coconut water contains antioxidants and potassium, which make it useful as a good hangover drink. When you eat raw eggs, you risk exposure to salmonella, a type of bacteria that causes food borne illness. A study in The Journal of Agricultural Food Chemistry analyzed the effects of feeding 22 different fruits to a group of rats with liver damage caused by galactosamine, a liver toxin. Despite a greasy fry-up being commonly touted as the ultimate hangover cure, it will probably make you feel worse as fatty, salty or spicy foods can aggravate hangover symptoms. Images: NBC Universal Television; Giphy (8). Just donât go too crazy with the coffee intake. Scientists refer to hangovers as âveisalgia,â which is really just a fancy way of saying âThat moment when you feel like someone just bunched your brain in the face and then put your whole body through a washing machine.â The horrible physical symptoms of a hangover are due to a variety of factors: Alcohol is a diuretic, so it can dehydrate you (and dehydration causes headaches, fatigue, and a general feeling of grossness); alcohol spurs your body to produce excess acetaldehyde, a toxin; it causes your stomach to produce excess acid, which irritates the stomach lining; and it messes with your immune system. Protein smoothie I assume the same rule of thumb would apply to breakfast tacos, aka the greatest breakfast ever invented. According to a study in the Journal of Food Science, the amino acids and minerals found in asparagus may alleviate hangover symptoms and protect liver cells against toxins. Although mankind has searched for a hangover cure for millennia — literally; miserable mornings-after were recorded by the ancient Assyrians and in the Middle Ages — it has so far proved elusive. Previous studies have also found that carbs help boost serotonin—the feel-good hormone—which may help you feel a bit better about last night's blunders, too. Goodbye Pepto Bismol, hello Pterostilbene! Can you train yourself to like spicy food? NO CURRIES While it might be your go-to comfort food when feeling weak and vulnerable, spicy curry will do your tender body no favours when suffering a hangover. And they burn fat while they're at it: Catechins speed the liver's capacity for turning fat into energy. message to an upset stomach. This is a good source of the amino acid cysteine, which helps to break down some of the toxic byproducts of alcohol metabolism thought to contribute to hangovers. (My Texas-born heart is crying). Oh, and next time you hit the bar, make sure you heed our tips for choosing healthy alcoholic drinks. The juice showed the most promise in easing the overall severity of hangovers and improving day-after concentration, a big perk for college students who put off writing papers to make it to a party. You guessed it: the avocado. By all means, treat your hangover with eggs for breakfast (they might help! Think of them as edible Gatorade—they're filled with the same hangover-fighting electrolyte (sodium) that makes the drink so effective. Tomatoes have been shown to boost liver function, which will help your body process the toxins floating around your system. Fight back against morning-after anxiety with a hot bowl of soothing oats. If it's not too late, pregame with a spinach salad: Spinach is rich in fiber, which helps keep you fuller longer; you'll be less apt to drink heavily. For people who have ever wondered what’s good to drink for a hangover, these are the options. Other fruits higher in C than an orange (which is likely too acidic for your post-bender gut): Strawberries, papaya, and pineapple. A 2014 Korean study found that consuming a little less than half a cup of a red ginseng beverage (like tea) can fight alcohol-induced fatigue, stomach pain, and thirst more effectively than equal amounts of H20. I don’t care if the server swears it’s the best item, it is not good for a hangover. Water is perhaps the easiest hangover cure food. Excessive alcohol causes dehydration. tips for choosing healthy alcoholic drinks, Commonwealth Scientific and Industrial Research Organization. © 2021 Bustle Digital Group. Eat a good breakfast. Eggs are a rich source of cysteine, an amino acid that helps break down alcohol's leftover toxins. ), in comparison to the placebo group. Citrus fruits are rich in the antioxidant de-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick. Whether spicy food will harm or help your hangover depends on how well you tolerate heat. breakfast sandwiches arenât a great hangover cure, raw eggs in their hangover-curing concoctions, spicy foods can irritate the digestive system. He calmly said, "Hell no, that stuff's lethal, you're better off using pure grain alcohol to cure … If you’re not up for solids, sip a bone broth . You can put an ice pack on your throbbing head, but to get the same anti-inflammatory effect throughout the rest of your body, order the curry. The fruit that proved most beneficial? Avocado is a good source of potassium, providing 14 percent of the daily recommended amount. Some people swear by including raw eggs in their hangover-curing concoctions, and thatâs where we get into inadvisable territory. When you're huddled over a plate of greasy diner food, begging the Hangover Gods for forgiveness, ask the waiter for a side of steamed asparagus. With odds like that, we'll take two. Why milk? 1. Part of whatâs making you feel like crap in a hangover is the fact that youâre dehydrated. Itâs fairly obvious why this is a popular myth (more booze! In fact, you can think of each sweet little blueberry as a pill that'll make you feel a whole lot better. Is it any wonder that you feel like the human embodiment of chewed gum? Get the best food tips and diet advice every day. That said, if you absolutely canât get your hungover self out of bed without the promise of a breakfast sandwich â or if your favorite greasy breakfast will make you feel slightly less like a desiccated corpse psychologically â then who am I to say âNoâ? Well, hindsight is 20-20, and you can’t undo what you’ve done. These capsules contain not only curcumin, but also other natural anti … A study in the journal Gut found supplementing with curcumin could significantly reduce bile duct blockage and curbed scarring (fibrosis) by interfering with chemical reactions involved in the inflammatory process. As a general guideline, when youâre hungover, you should try to avoid eating or drinking things that will make you more dehydrated or that will irritate your probably-already-upset stomach. As your vital organs go into overdrive to flush out last night's alcohol and balance its fluid levels, it needs all the immune support it can get, and vitamin C is just the nutrient for the job. The combination of fat and protein from the meat will ensure the alcohol doesn't hit you too hard and ward off tomorrow's nasty hangover. 1 of 14. With fluid-balancing electrolytes and a touch of sodium, a Gatorade or Propel will help you start feeling like your old self and counteract the dehydration responsible for the spinning room and a splitting headache. Eating a hearty breakfast is one of the most well-known remedies for a hangover. Bananas are brimming with potassium, a mineral lost by frequent urination when you drink. In most people, Mezzancello says, food hangover symptoms present as a combination of both mental and physical factors.
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