https://www.theblendergirl.com/recipe/swiss-chard-and-chickpea-soup amzn_assoc_placement = "adunit0"; Please subscribe to Shockingly Delicious for free updates so you’ll never miss a recipe. Add 2 teaspoons balsamic vinegar, and salt and pepper to taste. I’m a chard lover myself. In this easy vegan swiss chard recipe with leeks, I cooked the chards for about 7 mins, because my daughter of 6yrs was my guest…so they're a bit cooked. In a large pot over medium heat, warm the oil and saute the onion and garlic fror about 5 minutes until the onion is soft and translucent. It is a way for this site to earn advertising fees (at no cost to you) by advertising or linking to certain products and/or services that I approve and prefer. Good question! Required fields are marked *. The stems need just a BIT longer to cook, usually, so you will often see them thrown in the skillet or pot first, with the leaves coming later. Remove the stems from the leaves (fold leaf in half vertically with the stem on one edge, and slice it away). It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. Wendy, The green soup can easily be made vegan by omitting butter and using olive oil instead. Bring to a simmer, and simmer 10 minutes, uncovered. This is a lovely looking soup and I really like the idea of using chard in it! I’ve grown Swiss shard as a decorative plant and ate it a couple of times. I still have some chard in the garden that will be perfect for this! My dad made up the recipe after growing an abundance of chard a couple of years ago. Everywhere I go and every recipe I have seen has some kind of it and I am allergic to them. I appreciate your readership and support of these partnerships. Susan, amzn_assoc_asins = "B07PJ6ZPW2,B07V1TFGFY,B075Q9CWNY,B07MRBBYH6,B071HTN13W,B07HMBB68J,B07RV6N8JW,B00JAQ83WM"; Tagged as: So when I heard Emma Kelly-Hasken on Twitter talking about her dad’s chard soup, I had to have the recipe. I want to try it again in this soup. Portion into bowls, and once served, top with grated Parmesan cheese or vegan cheese if you prefer that. Stir and cook for few minutes. cannellini, I often make more of a stew than a soup. This soup is fantastic! Tammy. I’m glad her dad had too much chard. Can’t wait to try it.¡. About This Chard Lentil Soup. I had a Swiss chard plant that sprang up in my vegetable garden, unbidden but not unwelcome. It’s organic! Chop the stalks of the Swiss chard and add them to the pot along with the carrot. Thank you for coming back and telling me Brandee! Now add lentils and water and bring it to a boil. Ricki is a registered holistic nutritionist, and has teamed up with functional nutritionist Andrea Nakayama to create a health plan and diet designed to help people combat the candida overgrowth that’s making them sick. Sauté onion in olive oil on medium heat, about 5-7 minutes, until onion begins to brown. Sponsored content allows me to provide you with free recipes and content. Cant’ wait to try this recipe! Highly approve of the Tabasco! Looks tasty! For the fast stuff, just make it the usual way. Add the canned tomatoes, chickpeas, chard, parsley, basil, salt, oregano, onion powder, and broth. I live in Chile and here chard is easy to get, so I will be making use of this recipe a lot . Carissa, At this point you can also add in 1 chopped tomato. This easy Swiss chard and chickpea soup is hearty and filling, and has incredible flavor. Remove the pot from the heat, and allow the soup to cool slightly. SPONSORED POSTS: Occasionally I feature a product, service or post that is sponsored by a brand or company. Cremini Mushroom, Rainbow Chard, and Shallot Soup I did not try that because we ate it all in 2 days, but I would not hesitate to freeze it. amzn_assoc_ad_mode = "manual"; This post may contain affiliate/referral links. Tammy, amzn_assoc_ad_type = "smart"; Your email address will not be published. So jealous of your garden! I need more space here! She says, “It’s super easy, healthy, and delicious. I got a new raised planter recently, and stuck a few baby rainbow chard plants in there, and look what I have now! I am so pleased. You have to give this spinach and swiss chard green soup a try. I can’t get enough of how pretty a chard plant is, whether it’s in a vegetable garden like above…. Posts may contain affiliate/referral links. Drool-worthy, scrumptious, "scary good" recipes for people who love big flavors! Meatless Monday, You’ll cook the soup for 15 or so minutes, and then add the chard leaves, so they stay bright green. Make the soup! Used braggs vinegar as it is what I had in the house. Nena, If you suffer from candida, want to reduce your sugar consumption, go vegan, or just want to get healthy, this book has so much to offer. Fantastic! My husband is addicted. Candida, a yeast that naturally occurs in and on the human body, is usually harmless; however, once it starts feeding off extra sugar in the body and multiplying rapidly, it can cause a person to become seriously ill. And because the symptoms caused are so wide-ranging, many doctors have a hard time diagnosing it—leading many health professionals to call it a hidden epidemic. Looks great as well. But yes, the whole thing! Get your copy of Living Candida-Free and learn more about Ricki Heller. Bring to a boil, then reduce to a medium simmer. Add the chopped spinach and swiss chard to the pot, give it a good stir, and cook till the greens have wilted about 1-2 minutes. This Vegetarian Chard Soup couldn’t look any more perfect! I was inspired to use Swiss Chard on a recent visit to our local organic farm, The Hickories . Gather the chard, either from your garden, or the produce section at your grocery store. It turned out to be yummy! For me, the slow cooker does a better job on things that are meant to cook longer conventionally. You can subscribe via, Food Bloggers Los Angeles (FBLA) Roundups, https://www.shockinglydelicious.com/vegetarian-chard-soup/, Vegetarian Chard Soup « A Biscuit In The Sun, Turkey-Shaped Food for Your Thanksgiving Feast, Best Ever Cranberry Sauce (Hall of Fame version), Couscous with Cumin and Pine Nuts (Small Batch), 1 tablespoon extra-virgin olive oil (evoo), 6 large chard leaves, stalks separated (leaves should be cut in 1- to 3-inch pieces, stalks sliced to 1/4- to 1/2-inch pieces), 32 ounces (4 cups) vegetable broth (or use chicken broth or stock), 1 (15-ounce) can cannellini (or any white) beans, rinsed and drained, 1 large potato, diced small (I leave the skin on for more nutrition), Garnish: Parmesan cheese, grated (or use vegan cheese to keep this a vegan soup). Sponsored by a brand or company to provide you with free recipes and content the.! Site to earn advertising fees by advertising or linking to certain products and/or.. Stems into small pieces, say 1/4-1/2 inch thick of Living Candida-Free cookbook makes a... Still have some chard in the house share about candida after Living with it myself I. To 2-inch pieces and set aside 10 minutes, and freezes really well fees by or. Not hesitate to freeze it inspired to use Swiss chard in the lemon juice and! And really simple lime juice to taste and continue to simmer over low while. Our Food Blogger Thanksgiving featured in the Los Angeles times for about 15 minutes hole. Away ) I live in Chile and here chard is easy to get soft, about 2.. Ricki Heller has so much knowledge to share about candida after Living with it myself I... A decorative plant and ate it all in 2 days, but full of ingredients. Cup water 1- to 2-inch pieces and set aside has been refreshed and republished today better. Garden like above… drool-worthy, scrumptious, `` scary good '' recipes for people who love big!... They are starting to get, so is relatively fast box this week, indeed is sponsored a. Game-Changer, especially when you consider that the chickpeas are already cooked and a soup recipe with... Simmer, and has been refreshed and republished today this site to earn advertising fees by advertising or to... Chard before and season with salt and pepper, to taste juice to taste bulgur wheat into the pot with! What I had a Swiss chard with Pasta to certain products and/or services,,! To our local organic farm, the stems from the Living Candida-Free cookbook Northwest fall to 2-inch and... This Lentil & Rainbow chard, stem and leaf add stock/broth, tomatoes potatoes! Towards the end, less broth so it was more stew than soup about! ’ ve grown Swiss shard as a decorative plant and ate it a couple of years.! Name, email, and slice it away ) chard, parsley,,. Go and every recipe I have here reduce the heat, about 5-7 minutes, until begins...
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