If you do it regularly, all bets are off. In the grapefruit diet, people eat grapefruit with almost every meal. However, you may lose mostly water weight and not fat. A low-fiber diet is linked to constipation, hemorrhoids, and diverticular disease. I eat VERY healthy. Eating cottage cheese is not generally recommended if you have lactose intolerance. There’s little variety in the diet so you may get bored easily and you won’t meet your nutrient needs. Cottage cheese is high in protein. 14. I'm from Wisconsin. Cottage cheese is portable and easy to pack, so you can take it with you to work or school. // Leaf Group Lifestyle, USDA National Nutrient Database: Cheese, Cottage, Creamed, Large or Small Curd, McKinley Health Center; Macronutrients: the Importance of Carbohydrate, Protein, and Fat; March 2008, Cleveland Clinic; Milk Allergies; March 2007, PubMed Health; Lactose Intolerance; July 2010. Cottage cheese is a good source of some vitamins and minerals, but it only contains small amounts of others, or none at all. It includes meats, fish, seafood, vegetables, fruits, fats, dairy, nuts, seeds, beverages, herbs and…. Protein to keep you full. This much sodium accounts for at least half the daily limit of 1,500 mg as reported by the American Heart Association. © Artemida-psy / depositphotos. Fiber helps control blood sugar levels and lower cholesterol. If you’re healthy, eating cottage cheese exclusively for a few days probably won’t harm you. If you only eat cottage cheese all day, you may get bored and abandon the diet. A 1-cup serving of full-fat cottage cheese has approximately 25 g of protein, while 2-percent milk fat cottage cheese contains a bit more at about 26.7 g. While your body needs protein for energy, muscle building and immune function, eating cottage cheese in addition to other foods rich in other proteins may provide too much. People tend to make many mistakes when they try to lose weight. Are restrictive diets dangerous? The cottage cheese diet is a calorie-restricted, low-carbohydrate diet. Besides the high sodium content, is there anything wrong with eating 800+ grams of cottage cheese? Your physician may prescribe medications that introduce more lactase into your body to make easier to digest dairy products. But eating too much cheese can have several negative health effects. The recommended daily intake (RDI) of fiber is 25 g for women ages 19 to 50 and 38 g for men ages 19 to 50. Does it work for weight loss, and is it safe? It’s also important to drink plenty of water throughout the day. The diet is calorie-restrictive and may cause the body to go into starvation mode. This may be true for long-term diets, but it’s unlikely to happen if you only limit calories for a few days. 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