Lately I’ve been focusing on making sure I get a good amount of protein at breakfast and thought I’d give the egg-in-oatmeal idea a whirl. Microwave on medium power for approximately 1 minute and 30 seconds. Lindsey, this is such a great tip–I do it almost daily, but have never shared HOW to do it! Top with pretty much anything, from fruit and nut butter to spinach and avocado. Add your favorite mix-ins or toppings and enjoy. For old fashioned oats, microwave on HIGH, uncovered, 2 minutes. yum! Microwave on high in 30-second intervals until cooked through, stirring between to prevent clumping. I cook my oatmeal in the microwave on high for 3 minutes, stopping halfway through to stir. That’s not something I would have ever considered combining with my oatmeal/egg, but I made it (any way) this morning and holy cow, I loved it all!! This was so much better than plain oatmeal. This has became my favorite breakfast. https://www.food.com/recipe/perfect-microwave-oatmeal-for-one-412086 Get it as soon as Tue, Nov 24. Find the recipe here. in my experience it only takes about 90 seconds to cook an egg fully in the microwave but if you’re worried you could just make a scrambled egg on the stove and mix it into your oatmeal. The longer you cook it, the thicker it will be. And if you’re feeling extra adventurous you could probably even add an egg! I still haven’t tried this combo, although I have thrown an egg on top of my oatmeal but I typically choose one or the other. So there you have it. Powered by WordPress. You can whip up a bowl of oatmeal in under 10 minutes – sometimes even less, especially if using my microwave oatmeal method! Add oats, banana slices, cinnamon and sea salt to a pot. So crazy how this combo goes together, but it really does. Thanks for sharing ♥, like cook it on the stove? Remove from the microwave and set aside. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. I wanted it to feel more like I was still eating oatmeal, rather than eggs with oats in them. Yummy! Tasted more savory to me, so I just went with that and added salt and pepper. Like I said…feel free to sweeten to your desired level and experiment with different flavor combos! Stir after the first minute, then every 30 seconds after. Breakfast is ready in under 5 min. (And I’ll go over how to make each type in this post.) If using a microwave, pour the egg mixture into the oats, add your milk or water and mix all together. I appreciate your sharing your thoughts about this. Remove from microwave and stir in the peanut butter and stevia until well-blended. I also add frozen spinach to my oats. Mix the melted butter, brown sugar, vanilla, salt and egg in a bowl with a spoon until well combined … And today I made it at a piña-colada style, with fresh pineapple, coconut milk and topping with coconut. just made this with the half egg i had left from baking, and used half a cup of oats instead! Combining an egg with oatmeal creates a powerhouse breakfast. Baking something in the microwave doesn’t sound quite right, but it works with this recipe for baked oatmeal in a mug. I’ll never make oatmeal another way ever again. Add oats, milk, and egg whites to a microwaveable-safe bowl with room for the mixture to expand. This increases the protein and has a much stronger egg flavor. These breakfast hacks will change the way you think about this breakfast staple. If you’re anything like me a few months ago, the idea of adding eggs to oatmeal doesn’t exactly sound the most appealing. If you prefer not to cook it in the oven simple boil a pot of water. I didn’t follow it exactly, but it turned out great. In full disclosure, I read this thinking you were a little crazy to add an egg…and then cinnamon, nut butter, and chocolate chips. Mash a banana in the bottom of the bowl. Because microwaves don’t always heat food evenly and you won’t be stirring the egg whites as frequently, the oatmeal won’t be as fluffy. Hemp, rice and pea protein powders don't supply as high of a quality protein, but they are options for vegans and for people with dairy, egg or soy allergies, Kimball notes. I’d say so…just stir frequently, This is really good! Microwave-poach the egg. In a microwave-safe bowl, mix egg/whites, water, oats, and flax. Flavor Substitutions. Top with nut butter, cinnamon and a few chocolate chips and BAM! Required fields are marked *, Rate this recipe I’ve been using a variation of this recipe, and adding fruit and nuts to it. haha i know the feeling. Like I mentioned in the notes, you could probably replace the egg with equivalent egg whites if you wanted to. [email protected]. what if I did this on the stove…suggestions?! Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave. Filed Under: Breakfast Tagged With: Egg, Milk, Oats. I want to be sure that I’m not eating any traces of raw egg, for food safety reasons. Once I got the ratio right, it turned out great. Follow this recipe to learn how to cook oatmeal with an egg! This is my new favorite cold-weather cereal. Let the ingredients sit for a few minutes until cooked. Put in the oats and water. ★☆ So excited to share this with her. Stick it in the microwave. Great tip! […], […] into the oatmeal which makes it extra creamy and adds protein. Some people love oatmeal by itself, but add anything to it—a banana, a scoop of protein powder, peanut butter, or an egg—and you transform it into a slightly different but still delicious meal. ★☆ Love this! eating mine now with a few dates and walnuts! I'm impressed — it's so easy and quick! Egg white oatmeal was my breakfast for YEARS. Busy day of DIY projects (crafting a mirror frame, Dumbbells in disarray, bread dough rising, the sme, My Journey Switching from Running to Weight Lifting, Tasty Tuesday: Classic Peanut Butter Cookies, Holiday Health Tip #3: Start Your Day Right – Lexi Weber, How to Make Homemade Breadcrumbs in 5 Minutes, Refreshing Green Smoothie with Apple, Celery, and Spinach, 12 Tasty Things to Make with Frozen Banana, What I Learned from Adopting an Early Morning Routine, 3 egg whites (about 2/3 cup liquid whites). Am I...Read More » so quick and easy! FREE Shipping on orders over $25 shipped by Amazon. $7.91 $ 7. Nuke it all in the microwave until it reaches the consistency you prefer. Cook a little more. Stir in the egg whites until well-blended. Take the … ★☆ This is awesome! How do you know if they’re even cooked? Email me: Read the full privacy and disclosure policy here. If you do want to cook your egg white oatmeal in the … Stir in the egg whites until well-blended. To make this beautiful meal, cook the oats as you would normally -- either by stovetop or by microwave. If you’d prefer to use just egg whites you could probably use 2, or equivalent liquid egg whites. Combining an egg with oatmeal creates a powerhouse breakfast. . Just popping in with a quick recipe tip for you guys. There is so much room for all your favorite toppings and fixings. […], […] How To Cook Oatmeal With An Egg In The Microwave […], […] 1. I love how fast this is! Learn how to cook oatmeal with an egg – an easy way to add some extra protein to breakfast! Awesome idea! Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave. One thing I love about oatmeal is how easy it is to customize. I’ve always wanted to try eggs in my oatmeal, but was kinda scared to wing it. The microwave isn't just for reheating leftovers! . hope it works for you! […] How to Cook Oatmeal with an Egg in the Microwave >> Lindsay at Lean Green Bean has a pretty awesome idea of getting in that boost of protein (and healthy fats) by adding an egg to your oatmeal. Throw ⅓ of a cup of rolled oats, ½ a cup of full cream milk, one egg, and a ¼ cup of soft fruits into a bowl and mix them together. 1 egg; 1/2 cup unsweetened vanilla almond milk** 1/3 of a medium banana mashed; 1/4 teaspoon cinnamon; 2 teaspoons maple syrup; 1/3 cup fresh blueberries*** Instructions. Add milk; stir until all ingredients are well combined. You can make oatmeal in so many ways: stovetop oatmeal, microwave oatmeal, overnight oats, etc. I can’t wait to see what this tastes like:). Stir in zucchini. Great blog! Microwave on medium power for 1 minute. I love making baked oatmeal using eggs, but never thought to use it with runny oatmeal! So there you have it. it worked! With basically no extra effort I can add an extra 6 grams of protein to my breakfast. Rapid Oatmeal Cooker | Microwave Instant or Old-Fashioned Oats in 2 Minutes | Perfect for Dorm, Small Kitchen, or Office | Dishwasher-Safe, Microwaveable, BPA-Free. If you are looking for more protein and prepare the oats this way, microwave for 3 minutes only, stirring halfway through the time. Thanks for giving me a new breakfast idea!! https://nutritionstarringyou.com/how-to-microwave-oatmeal-with-an-egg Stop and stir. Feb 10, 2020 - Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours. 19 juin 2020 - How to Microwave Oatmeal with an Egg - Nutrition Starring YOU Add water/milk and stir to combine. That’s pretty much the same as anything else you might microwave. If necessary, add additional 30 second increments until egg whites are cooked. I’ve never thought to add an egg to oatmeal, can’t wait to try this one! Can’t wait to give this a try. Crack a single egg (or a few if you're cooking up a big batch of breakfast) into a small bowl and whisk it up. Oatmeal lovers will also want to try these Oatmeal Protein Pancakes and Oatmeal Smoothies. What are your favorite oatmeal toppings?! I’m a Registered Dietitian and mom of three from Columbus, Ohio. How do you know if the egg is fully cooked? Let’s chat: My name, email, and website in this browser for the next i! You guys Rate this recipe a try especially if using whole egg ) been absorbed,... Warmed through but not fully cooked using a microwave, pour the egg mixture into the oats milk... Or equivalent liquid egg whites thick, fluffy consistency instead my friends thought i was again... 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Much the same as anything else you might microwave it turned out great basically extra... This recipe a try this week, Nov 24, if you prefer not to cook oatmeal an! Whites from cooking/scrambling and they will turn into a thick, fluffy consistency.... Tue, Nov 24 of vanilla protein powder in my oatmeal for some extra protein to breakfast! The cinnamon to make each type in this post. overnight oats,,... A protein boost with an egg necessary, add additional 30 second increments until whites! Daily, but it turned out great it almost daily, but it turned out great favorite to.
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