This is definitely harder than normal push-ups, but it will work your biceps more. Check out Jeff Cavaliere and Damien Patrick and dozens of other professional trainers and their videos. Regular pushups do work your arms to a lesser degree, but push up variants such as the biceps push up or the diamond pushup target your triceps and biceps more. Forearms yea, but not so much. Besides, strong biceps aren't much good unless the rest of your arm muscles -- forearms included -- are strong enough to assist and support them while lifting, pushing and pulling. While knuckle pushups do work a collection of forearm muscles, you’ll need to incorporate exercises that specifically target them to build significant size. It’s always a positive to work your muscles consistently and as actively as possible. For your forearms, do pulls, hangs, wrist curls, and overhand bicep curls as ways to grow them. You can also use dumbbells, or even kettlebells to support your hands. Forearm muscles take on much of your body weight as you lower yourself to the ground. Get a … The standard way of doing push-ups is solely for your chest and triceps, but it does work your other muscles somewhat. To stabilize your wrists, your forearms have to work harder. Toning them provides visible muscle definition and a less “wobbly” look to your lower arms. Push ups are primarily a chest exercise, but with a little modification they can become a very good exercise for your arms and shoulders. Go to YouTube. When push-ups are mentioned, first thing that comes to mind is probably chest training. Some push-up bars are static, while others rotate on a stable base. Forearms. Your lower arms are constantly worked during push-ups. If you've built your biceps to a respectable size, your forearms should have some size of their own so your arms look balanced. Do you want more muscular arms, in general? Continually working the forearm muscle will help it grow and help you progress. Push-ups target the chest, shoulders, and triceps and work your core, back, and legs. Subscribe Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written … As most of you know, daily push-ups and bench press will get you a massive chest. Try this, instead of doing push-ups the standard way with your hands about shoulder-width apart, put your hands closer together at upper chest level. Building Forearm Muscles. Not just push-ups alone. Do you want more muscular forearms? Push-up bar push-ups activate your forearms more than regular push-ups. Pectorals. In addition, strong forearms help prevent the overuse of the wrist, which leads to injuries like carpal tunnel syndrome. We explain the muscles pushups work, as well as variations on them. Push-Ups, but it will work your other muscles somewhat always a positive to work your more... Have to work harder your core, back, and overhand bicep as... To mind is probably chest training much of your body weight as lower... 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