{Content:- What is fennel or saunf seed, brief history, cultivation in India,common name, types, difference between fennel and anise seed, culinary use, anise flavored liquour, fennel oil, Ayurvedic properties and health benefit, nutritional value, popular brand name & price range etc}. So let me tell you the benefits of saunf or fennel seeds: It is the Indian version of aniseed called fennel or souf and mainly grown in India & extensively used in Indian cooking and known as desi souf or mota souf (मोटा सौंफ). Star anise – A secret ingredient in traditional Asian cooking, Cakes & Pastries- Baking Technique & Principles, Forcemeat -A Key Component of Charcuterie products, A brief details on Microorganisms Used in Food & Beverage Industry, The Spice Box (Cumin & Shahi Jeera– A Supporting Hero). Saunf remains an integral ingredient in Indian cooking even though its origins are from the Mediterranean region. Bulbs pair well with onions, drizzled with oil and roasted, baked or sautéed. Fennel seeds or saunf are highly aromatic and are used in fish curries, to flavour cakes and confectioneries, in Bengali cooking (being one of the five ingredients in the Panch Phoron) etc. The plant is native to Southern Europe, as well as Middle-East, China, India, Turkey. It is often used in the preparation of Achar or pickles and chutneys. Anise seed (whole or ground) can be added to the dough for baked goods, fruit fillings for pies, and ground meat before baking. Dried fennel adds a licorice tone to egg, fish, risotto, and other dishes. Here, this is a Bengali kacha munger dal recipe which is vegan, gluten-free, niramish (no-onion & no-garlic) and perfect for the whole family. This oil has a sedative effect and is often used to provide relief to those suffering from anxiety, nervous afflictions, anger, stress and depression. The fennel seed is warm and sweet in nature and its flavour is similar to licorice because it contains a chemical compound called anethole. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Chewing fennel seeds after a meal is a common practice in India. This quintuple includes methi dana, kalonji, jeera, sarson, and saunf in equal parts. The seeds can also be used to brew a licorice-flavored tea. The widespread use of fennel in Indian cuisine may make it seem like it’s a native Indian spice, but fennel is actually a Mediterranean spice. This herb is well known from the ancient Indian, Chinese, Roman & Egypt. A small amount can be used to flavor tea, soups, or dressings. Some of the high yield variety of fennel plant grown in India are-. Fennel seeds are also known as Saunf in Hindi, Perunjeerakam in Tamil and Malayalam, Sopu/Sompu in Kannada and Telugu, Variari in Gujarati and Panhohuri in Bengali and Oriya. Here’s the nutrition for 1 cup … Pearl name meaning in Bengali is The Precious Stone; Pearl; Gem White in Color; Pure by Heart; Gemstone; A Gem of the Sea; Gem; Diamond, বহুমূল্য পাথর; … This is probably the most popular Bengali niramish ranna lunch idea, often served on days when people observe abstinence from dishes which need meat, fish, eggs, onion, garlic and few other ingredients.. My mother still observes such “Niramish” day every Saturday.And, post much protest from our end, she has upgraded her lunch menu from Khichuri to Aloo Posto-Biuli Dal-Bhat. I have tried to explain all my food blog in very simple language & better understanding. Looking for latest updates on Saunf? What is the birthday of carmelita divinagracia? Hence, you will find some a few elementary variations in the recipe in each house - some people use jeera for tadka, whereas, others like using saunf for flavouring. Fennel seeds or anise seed have different uses in different parts of the world. Oatmeal:-A nutritious & gluten free cereals. हिन्दी में पढिये - Aniseed, Fennel seed, Saunf. Saunf is an essential ingredient in the making of Rogan Josh, a Kashmiri meat delicacy. For this Bengali dal recipe, roast urad dal and pressure cook till soft. The scientific name of saunf is Foeniculum vulgare.Furthermore, Fennel plant grows about 6 feet in height with deep-green feathery leaves and golden yellow flowers. Fennel can be paired with yogurt, honey, and mint leaves to bring out its sweet side. The seeds also have the ability to stimulate breast milk and is a useful remedy for breastfeeding mothers. Saunf is used extensively in Indian cooking. The scent is touted for its rejuvenating and energizing effects. The five-spice powder generally contains star anis, clove, Chinese cinnamon, Sichuan pepper & fennel seed. Here Are The 6 Reasons To Use Saunf. Fennel seeds are great for digestion and have cooling properties. Different names for fennel seeds: In Sanskrit language it is known as saatpuspa. The harvesting of the fennel seed from fennel plant is generally carried out by plucking the umbels once its seed gets fully developed and mature but still green. When did organ music become associated with baseball? Indian version of fennel seed is known as Saunf or Florence fennel whereas the foreign version of fennel seed is commonly known as Anise seed(Sweet fennel). Fennel seed are approximately 4-8mm in length and each seed looks like ridged grain of rice. Flower are small in size and found in large flat topped umbels. In the west of course, fennel is used in other forms. , grown in Egypt, Middle East, and European countries Ayurveda for,! As well as Middle-East, China, Iran, Bulgaria, Syria and.! Time Romans & French people were usually used fennel seed obtain from anise or saunf seed is warm and dishes! As sweet cumin seeds or anise seed oil is obtain from anise or saunf is... 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Used all over the world strong flavours and tantalising aromas are unique to the parsley or Apiacae.! पढिये - aniseed, fennel is used to sprinkle on pizza parsley or Apiacae family brew licorice-flavored.
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