May I ask if you have continued to use it? In case you didn’t know, lifting isn’t the only thing that will get you to … Mean (average) age of participants ranged between 53.4 to 68.9 years. Vibration therapy is when a mechanical vibration is delivered to the body whilst you are standing on an oscillating (vibrating) platform. Perceived lower exertion on the part of the user. Your son should be started on a strengthening program to preserve his joints and strengthen his bones. Chin Med J (Engl) 2008;121:1155–8. Some platforms move in as up/down motion, and others vibrate in a side-to-side motion, and even… Vibration therapy and osteoporosis What is osteoporosis? In fact, this is based on a theory called Wolff’s Law. She is the creator of the continuing education course, Working with Osteoporosis and Osteopenia. The team searched PubMed, Web of Science and Cochrane for published studies and pruned a total of 33 studies down to 10. Linda grace https://melioguide.com/osteoporosis-prevention/neck-of-femur-femoral-neck/, Hi Margaret, Thank you for the information above. Vibration therapy for osteoporosis is no different from other forms of ‘resistance’ training. Stop the stoop — how to avoid kyphosis and rounded shoulders. I don’t have the means to buy this and as to date , have not found a gym or an MD that offer this. thansk. Many of them have online directories. I have started to use a Power Plate at my gym but now intend to seek advice from a personal trainer re the best type of exercose I should do on it. 4 2009 pg 529-542, Marques EA, Mota J, Machado L, et al. Regardless, this may explain why there are different BMD outcomes at the femoral neck and the lumbar spine “based on the amount of stimuli that the region receives”. Thank you for your great information!! Effects of vibration therapy on bone mineral density in postmenopausal women with osteoporosis. Ann Intern Med. I’ve never seen anything like it and wish I had found it ages ago. Identify the optimal protocol for whole body vibration therapy — based on the best research available today. Hello Pamela, sorry to hear of your son’s condition. Second, I feel it is important that I spend time on this topic because certain manufacturers of whole body vibration machines quote studies that indicate that this technology can improve bone mineral density but overlook studies that contradict this finding. I have an 19 yo son with Idiopathic Juvenile Osteoprosis (Dx age 12). This outcome seems odd. Rubin C, Recker R, Cullen D, et al. Dietary calcium, sex hormones, and bone mineral density in men. My preferred Physical Therapy modality is, of course, an evidence-based osteoporosis exercise program tailored to their needs. Hello Gloria, I have heard and read about many positive benefits of the power plate. It appears that a number of studies demonstrate that a protocol of whole body vibration therapy has no significant effect on bone mineral density: Confused? Wysocki A, Butler M, Shamliyan T, Kane RL. Whole-Body Vibration Therapy for Osteoporosis U S Department of Health and Human Serv. It is medically proven that vibration therapy is beneficial for bone health especially when you are unable to do much exercises physically or you have very less amount of time to spend on exercises. This field is for validation purposes and should be left unchanged. HHS Vibration Therapy for Osteoporosis To learn more, visit https://vibraprofitness.com/news/ eCollection 2016. Totosy de Zepetnek JO et al. Type of exercise showed no significant differences. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. For more information, check out my Osteoporosis Guidelines. Whole- body vibration therapy has been proposed as an alternative or adjunctive intervention, but its role in preventing and treating osteoporosis, and the populations in which it has been studied, is unclear. Excluded participants taking medications that might influence BMD. Effect of whole-body vibration exercise on lumbar bone mineral density, bone turnover, and chronic back pain in post-menopausal osteoporotic women treated with alendronate. Bone is living tissue that responds well to a mechanical stimulus such as movement. A study of post-menopausal women found that it increased bone mineral density in the hip area when the women stood with slightly bent knees. Fortunately, a research team in Spain published a meta-analysis in the August 2018 edition of Medicine (1) that examined all of the available studies on whole body vibration therapy and osteoporosis. A number of questions regarding the optimal population for treatment, optimal treatment protocol, key outcome measures, and whether whole-body vibration therapy is an adjunctive or distinctive therapy emerged from the published literature and key informant discussions. In other words, Totosy de Zepetnek and associates asked for more rigorous studies and clearer reports. In a recent "Phase I/II" clinical trial of vibration therapy, researchers applied the treatment to 60 post-menopausal women. Some studies state that whole body vibration therapy does not increase bone mineral density (BMD) while others show positive results. Whole-body vibration therapy for osteoporosis: state of the science. Bone remodelling in response to in vivo fatigue microdamage. As a result, we do not know if whole body vibration therapy has a positive affect on bone quality. Here is a quick summary of several of the studies. Due to AVN-has had 4 surgeries to delay replacement which now needs to be done. However, some clients have mobility limitations, in which case whole body vibration therapy could be beneficial. The MD’s strongly recommend IV drugs. 2018 Apr 25;35(2):301-306. doi: 10.7507/1001-5515.201801071. San Diego CA USA; Natick MA USA; Natick Massachusetts USA; Nashville Tennessee USA. With regards to improvement of bone density, it has been suggested that vibration therapy may induce nuclei inside the cells to trigger the release of osteoblasts, which are needed to build bone. An all time low bone density has also occured. Bone density and whole body vibration. 2018 Aug;97(34):e11918. She has done research with McGill School of Physical Therapy into the use of a web-based exercise program for patients with osteoporosis. I guess it’s all in who you talk to . : 11(12)-EHC083-EF. After you provide your email address, you will receive seven consecutive online educational videos on your bone health — one lesson each day. Due to sensory issues he will not eat veg./fruit/and next to no milk. The optimal protocol for whole body vibration has yet to be determined, although the authors recommend the following based on the review of the 10 published studies: Work volume should be more than 108 total sessions. Whole-body vibration platforms are not approved by the U.S. Food and Drug Administration for medical purposes. The terms ‘fracture’ and ‘broken bone’ mean the same thing. Could you please give me the link to yoru blog on increasing femoral neck BMD? The Marin-Cascales meta-analysis only looked at studies that recorded bone density using Dual Energy X-ray Absorptiometry (DEXA) tests. Why would a question with a relatively cut-and-dry and measurable outcome (the DEXA reading of bone density change over a set period of time following a set intervention protocol) generate conflicting results? There are 6 Modules here to help you get through your osteoporosis vibration program. These broken bones are often referred to as ‘fragility fractures’. If not, why not? They reported that “for participants younger than 65 years old and with a BMI lower than 25kg/m2, whole body vibration was effective in reducing bone loss at the lumbar spine.”. Yes I do have another suggestion. Exercises you should avoid if you have osteoporosis. doi: 10.7326/0003-4819-155-10-201111150-00006. Margaret's work in osteoporosis and Physical Therapy has been cited in a number of Physical Therapy textbooks. I am a strong believer in altrunative medicine when it makes sense. A great resource on exercise and osteoporosis is my free, seven day email course called Exercise Recommendations for Osteoporosis. BMJ 1990;300:1361–4. When my son was diagnised with IJO, it was because he fell and fractured his hip. I am now reading what you offer free on this site. I have a question in regards to the t-zone vibration machine if you can use it if you have had a knee replacement? 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