2,000 calories a day is used for general nutrition advice. Source: Nutrient data for this listing was provided by USDA SR-21. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Calories in Quinoa. Log Food. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Cholesterol 300g--/ 300g left. (updated 5/25/18). The good: This food is very low in Cholesterol and Sodium. 111 / 2,000 cal left. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are both nutritious and filling are considered better choices for weight loss. One cup (185 grams) of cooked quinoa contains 222 calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) You'd need to walk 62 minutes to burn 222 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. There are 114 calories in a 1/2 cup of cooked Quinoa (Cooked). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calories: 106, Fat: 2g, Carbs: 19g, Protein: 4g, Fiber: 2g. 7,620,531. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. Calories In 1.5 cups Quinoa, cooked 1/2 in chicken broth, 1/2 water. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Calories: 105, Fat: 2g, Carbs: 19g, Protein: 4g, Fiber: 2g. 18 % 4g Protein. 6 / 2,300g left. A typical target for total Estimated Glycemic Load is 100 or less per day. There are 222 calories in 1 cup (6.5 oz) of Quinoa, cooked. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Serving Size : 0.5 cup cooked. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calorie Goal 1,889 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Protein quality is dependent on having all the essential amino acids in the proper proportions. The Self NutritionData method and system is covered by U.S. Patent No. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 20 % 2g Fat. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 2 / 67g left. Daily Goals. The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 111 Cal. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Less per day nutrients per calorie it contains, the more essential nutrients per calorie it contains how does food... 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